If you wake up in the morning feeling lethargic and less energetic, then that might be your body’s way of telling you that you need to eat breakfast.
There is a reason why people deem breakfast as the most important meal of the day because what you eat in the morning can heavily influence how energetic you will feel throughout the rest of the day.
That being said, a combination of taking men’s health supplements and the right foods can certainly give you the energy boost that you need to start your day right. In this article, I will talk about the things that you need to eat on tired mornings.
Eating bananas is a great way to start your day. They are rich in potassium which can help regulate your sugar levels, as well as it is a great source of B-vitamins and magnesium.
They can easily be incorporated into your oatmeal or other breakfast foods or you can even bring a banana or two on the go to give your body the energy it needs for the day.
Dehydration is one of the worst things that can happen to your body as it will lead to fatigue. Therefore, drinking plenty of water and eating foods that are rich in water should be done in order to combat it.
Watermelon just happens to have plenty of water, plus it is quite delicious as well. Don’t forget that it also contains the amino acid, L-citrulline, which can reduce muscle soreness- perfect for people who frequently do endurance or weight resistance training.
Eggs can be a great source of energy. Not only is it rich in protein but it also contains B- vitamins and minerals that will surely give your body the energy that it needs.
Always eat whole eggs as the egg yolk contains the bulk of its nutrition. Do not worry about consuming too many whole eggs as studies have shown time and again that the cholesterol found in eggs is actually good for your body.
This sweet fruit can easily be consumed with your other breakfast foods (I personally add them to my oatmeal). They can easily be digested by the body which means that you can readily get energized by gorging some of them in. They contain phosphorus, calcium, magnesium, potassium, iron, and zinc.
If you are not fond of eating nuts, now is probably the time to eat them. Almonds are great sources of monounsaturated fats, high-quality protein, and fiber, not to mention that they also contain B-vitamins as well. It can easily be eaten and can be a perfect mid-day snack.
Kale is one of the only plant-based sources of iron and calcium and the good thing is that there are plenty of creative ways for you to consume this cruciferous veggie. It is packed with antioxidants, vitamins, and minerals that will keep your body healthy and feeling more energized.
7. Chia Seeds
One of the best complex carbs that you can eat in the morning, chia seeds are small but might in that they can easily be digested (and taken in) and are loaded with a lot of nutrients that your body needs to have more energy.
They contain vitamins, minerals, antioxidants, healthy fat, protein, and fiber. No wonder a lot of health experts deem them as superfoods.